The Effect of Functional Resistance Drills Using Elastic Band on Some of Physical and Kinematic Variables on Release Phase in Javelin Throw Event

Aldiasty Awad, Mohammed

doi:10.21608/jass.2015.84521

The Effect of Functional Resistance Drills Using Elastic Band on Some of Physical and Kinematic Variables on Release Phase in Javelin Throw Event

Document Type : Original Article

Author

Mohammed Aldiasty Awad

Faculty of Physical Education, Mansoura University, Mansoura, Egypt

10.21608/jass.2015.84521

Abstract

The purpose of this study is to identify the effect of functional resistance drills using elastic band on some of physical and kinematic variables on release phase in javelin throw event. Experimental approach was used with one experimental group sample was intentionally selected form under 20 years javelin thrower at Mansoura Sports Stadium and consisted 6 javelin thrower. the researcher used the experimental method and the research sample was selected from intentional second-year males students of the Faculty of Physical Education - Mansoura University which have level apical featured in the competition javelin and the number (20) students were divided into two equal groups functional resistance drills program applied in special preparation phase for 10 weeks 4 trainings unites a week with repetitions from 8 to 12 in 3 sets to 5. Conclusions functional resistance training drills using elastic band has positive effect on improving the maximum strength , power of two legs and motor balance to the study sample. Functional resistance training using elastic band led to improved height , angle ,speed release and throwing distance of the study sample in the javelin event.

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