Effects of the Specific Training (Exercises) on Improving the Performance Level of the Basket Skill on the Parallel Bars According to the Biomechanical Determinant

Document Type : Original Article

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Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt

Abstract

The research aims to try to identify the effects of the specific training (exercises) on improving the performance level of the basket skill on the parallel bars according to the biomechanical determinant.  The researcher has used the descriptive and the experimental methods by using pre- and post-tests on one experimental group.
The sample was selected by the Purposive Sampling Technique from the first and second class players in the Alexandria Sporting Club for the sports season of 2009/2010.  The main research sample is (8) players trained together.  The study is applied to them as one experimental group.  The researcher has used the specific training (exercises), the tests and measurements of fitness, and the evaluation of the technical performance level.  The results revealed that the use of the specific exercises improved the technical performance level of the basket skill on the parallel bars, in light of a good knowledge of the biomechanical aspects of the skill.
The researcher recommends applying the specific exercises with the same intensity, repetitions, and intermediate rests on the gymnasts for their role in improving the technical performance level for the basket skill on the parallel bars.

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